Martial Arts and Fitness Articles

I get asked regularly, what is the first thing I teach brand new people who come into my self-defense school, and want to learn how ...

In 2011 I was brought into the office of a government agency, and they told me that they were overhauling their defensive tactics program.  They ...

When I started training in Brazilian Jiu Jitsu over 20 years ago, there was one move which really caught my attention.  It was so dominating ...

What does a boxing match, kick boxing match, wrestling match, stick fighting match, a street fight and a rape all have in common?  If you ...

I remember watching the Flintstones cartoon growing up, as it supplied hundreds of hours of entertainment to me as a kid.  I could probably name ...

Do you want an “at home dojo”.  I get questions regularly of what someone needs to make their own training area or room at their ...