Women's Krav Maga Self Defense Training

Give yourself confidence – while getting back into the best shape of your life!

Fill Out the Form & An Instructor Will Reach Out Shortly.

Letter from the Owner and Head Instructor of PhxKravFit
Sifu Matt Numrich, M.A.
Read on to find out more about our free offer!

Dear Friend,

I just wanted to know how to protect myself and how to feel safe… the stuff to look out for, like how to be aware of my surroundings and avoid dangerous situations… I wanted something effective! This is what I’ve found at PhxKravFit!

Susan Mueller

Females are one of our fastest growing student groups, and they should be. My name is Matt Numrich, and I am Owner and Head Instructor of PhxKravFit. Female groups should be one of the fastest growing groups, because this is the group attackers target. Compared to the average male attacker, most women on average are smaller, physically weaker, and more apt to be carrying shopping/grocery bags, holding kids, etc. That is why you are a target.

That is why you are a target.

FBI statistics seem to back this up as well, as they say there is a rape here in the US every five minutes. That means by the time you are done reading this, another 2 more rapes occurred.

I’m not saying this to scare you. I have a wife I love with my whole heart, and the last thing I want her to be – is scared… But I do want her to be aware and prepared. That is why you should keep reading.

Awareness is the first step.If you see the man who is about to attack you, he is less likely to in the first place – you’ve taken away the element of surprise, which is really the only thing this slime is counting on. Through our self-defense classes you’ll start to build automatic awareness of your surroundings and those who are in it.

Secondly, you have to be prepared.This is where the classes come in. They will show you how you can take the “fight” out of any guy – regardless of how big or strong he is. You learn about not only the “universal weak spots” (which are not hard to figure out), but the simple tools you can use to attack those. The cool bonus is that…

You’re also getting and staying in shape!One of our students sums it up perfectly:

“I’ve tried every other way of working on out including running, lifting, aerobic classes, and by far self-defense are the best physical activity out there.”
Carrie Connors, Teacher

Forget about the long miles on the treadmill to no where, or the complicated workout programs with exercise equipment you either throw out or don’t know how to use at the gym. Before you know it, you’ve finished the class and were so focused on learning – you forgot you got in a cardio intense, fat burning, strength building workout!

And, if you think all you got was self-defense skills to protect you and your loved ones, plus a solid full body workout, you are wrong. You also built something you want more of… How do I know what you want… I just do, because all of our female students want it, and more of it: Self-Confidence.

All I can say about PhxKravFit is that it has given me more confidence than I have ever had. Outside of knowing that I can defend myself should the situation arise, I also feel like I can take on other problems in my normal everyday life. Of course I would not have the confidence or the knowledge if it weren’t for the PhxKravFit instructors, who are always willing to help and always very patient when teaching new information.

Christine Tomczak, 26

Even if you are super confident, I can guess you want more, who doesn’t!? My point is that this “self-defense class” has now turned into a one stop shop! The challenge is that most women ignore this opportunity. That is why I want to make it as easy as possible to check out our classes.

First, here are the benefits:

  • Fitness: Get in shape, and stay in shape. End the unhealthy cycle of fad diets and boring exercise programs – Be motivated each and every workout!
  • Self-Confidence: Feel great in your relationships, at your job, and with your family. A make over from the inside out like you’ve never seen!
  • Safety: Never be overwhelmed with fear when walking to your car at night, or staying home alone.
  • Powerful tools: Discover your physical defensive tools that will surprise any attacker.
  • Street awareness: Avoid threatening situations, which victims fall into.
  • Meet new people: Find new friends, business connections, and others just like you who will enrich your life.
  • Emotional balance: Learning while exercising gives you an outlet for the stresses in life….And so much more.

Training in Krav Maga through PhxKravFit builds self-confidence and focus, as it is the most practical art of defense for women.

Jennifer Howe, 39

Now, take a look at what I’ll give you just by giving me a call and checking out our classes:


  • FREE trial 2 Week coupon!
  • FREE private consultation, if you need your questions answered personally!
  • FREE martial arts t-shirt! Keep the t-shirt even if you don’t register with our program!
  • FREE month at one of our competitors if there is a program more appropriate for your child’s needs.

To take advantage of these, you have two options. The first is to simply call me at 623-300-6114. The second way is to use this web form. I look forward in showing you what our school can do for you. Thank you for your time, and I look forward in meeting you at my school.


Sifu Matt Numrich, M.A.

p.s. If you’re even a bit curious about what I have to offer, I urge you to call me as soon as possible. Our classes fill up very quickly.

p.s.s. Remember, register online today and get over $150 in bonuses:

Pick up the phone today and schedule your first free session.
I’ve taken all of the risk out of your visit, and even thrown in extras you can keep, even if you don’t take our classes.

Call right now to speak to the Head Instructor to talk about your individual goals, phone 623-300-6114.

Christy S. on 10/04/2018

"Joining Phx Krav Fit for myself and my 12 year old son was the best decision I've made! Matt & Stephanie have taught us so much in the past 9 months. We have gained not only more self defense skills and physical strength, but also self confidence ! I have taken my fitness to a whole new level and am constantly reminded through my Krav family that I am strong enough! We are now in level 2 and looking forward to many more challenges! Thank you Matt & Stephanie!"

Dana Harris on 10/03/2018

"I am Hagen Harris, Dana Harris's daughter. I have been taking this class for about a year and a half and I really love it. You learn a lot of new things, and you get stronger as well as learning how to defend yourself. I have also met quite a few new people, and in class we are a very tight-knit community. This is an amazing class to take because it teaches things that can help you later in life, plus I have became more self confident. The class is a great workout, and will definitely strengthen your muscles. The instructors are amazing, as they help you if and when you need it. They are always there to correct or clarify anything that you are confused on. They also provide young adults like myself with lots of encouragement. I would definitely recommend it to anyone."

Kim Kole on 10/03/2018

"Phx Krav Fit was discovered through a new neighbor that claimed, "Just try it." The first class was so much fun, I kept going - and signed up my kids. Aside from increased health & fitness gained through 3x week classes, the life principles learned via Krav Maga spill over to all areas of life - making me a better parent, businesswoman, and athlete. I've noticed increased confidence in my kids, and a better mind/body connection. Sifu Matt Numrich & coach Stephanie Numrich excel in bringing out the best in their students (of all ages) while continuing to keep the element that hooked me in the first place: FUN."

Crystal H. on 10/02/2018

"I have always been so shy about fitness, especially in groups, but ever since I joined Krav, the view I have of working out has changed drastically. I have never felt more confident and motivated to reach my fitness goals in my life! Our instructors, Matt and Stephanie, are so amazing (as well as the other higher level students who help the level 1 class). Everyone I have met so far in the Krav community have been nothing but helpful and encouraging. Not only am I reaching my fitness goals, but I also am learning how to defend myself and other people if I am ever put into a bad situation. This facility is so amazing, I'm so glad I pushed myself out of my comfort zone and gave it a chance!"

Nicole Mahaffey on 10/05/2018

"I have been a student at Phx Krav Fit for over a year and a half. My son also attends the youth classes. Learning Krav Maga self-defense has been life changing. I am able to strengthen my body, challenge my mind, and learn how to protect myself. Matt Numrich's knowledge on self-defense and ability to get students to reach their potential is incredible. I've never taken the same class twice. He keeps everything fresh, engaging, and intense. Stephanie Numrich has such an amazing way with the youth classes. She teaches a balanced cirriculum of self-defense, self discipline, and fun. I love when she tells the kids "we're growing our insides as well as our outsides." Stephanie's "mat chats" where she has an open dialogue with the kids about honestly and integrity are invaluable. The students of Phx Krav Fit have this awesome bond. We call it our Krav family because that's exactly what we are. I've never experienced such a positive and encouraging atmosphere. We truly learn cooperatively. Students are helping one another to learn self-defense and get fit. I feel confident that I can now protect myself and my loved ones. Joining Phx Krav Fit has been such a blessing in my life."

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Helpful self-defense techniques

"It was such a pleasure having you and Stephanie at the Center. You were very patient and explained things so well. My clients commented on how helpful your self-defense techniques might be in an emergency. Thank you so much for coming!"

April Conover, 38, Manager

Extremely Satisfied

"I would like to add that I am extremely satisfied with the quality of the classes, the awesome instructors, and very pleased with the overall experience. You run a very good business and I am glad to be part of it."

Steve Munerantz, 27

More challenging than expected

"Awesome Instructor Camp! I wasn't sure what to expect, but it met and exceeded what I wished to get out of it. It was more challenging than I expected... and I expected it to be very challenging!!!"

Eric Peterson, Veterinarian Assistant

Felt comfortable even though I'm still very new

"It was a great experience Matt. I felt very comfortable even though I'm still very new. I particularly enjoyed the atmosphere. Everyone seemed to be having a really good time. I intend to attend again next year."

Mike Baldwin, Business Owner

Principles come like second nature

"Phx Krav Fit has given me the edge I need when it comes to a confrontation. JKD principles are so easy to remember; they come like second nature. This is so important in my line of work."

Tom Stephenson, Bouncer

5 Star Google Reviews for

Phoenix Krav Maga and Fitness

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