Photo by Jill Wellington from Pexels One of the most challenging parts of being a parent is making sure you’re giving them the tools they need to succeed in life — and that includes instilling healthy habits in them from a young age. Let’s take a look at some ways you can improve your chances…

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13 REASONS TO CLINCH UP By Matthew J. Numrich, M.A. I’ve written extensively on the fact that there are only five areas of self-defense: Kick Boxing, Close Quarters Combat, Ground Fighting, Weapons and Mass Attack. That’s it. Take a snapshot of any fight, any altercation or attack, and you would be able to categorize it…

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