Why Our Kids And Grandkids Need Us Today, And How We To Prepare Kids With And Without Martial Arts
As we know, the world can be a dangerous place even for children. With bullying on the rise at school and children spending more and ...
5 Great Wellness Tips for Busy Women
For many women, being busy is the norm. But the daily grind can wear you down if you don't take steps to support your health. ...
What are “Essential” Self Defense moves?
By Matt Numrich, Spy Black Belt Instructor I get asked regularly, what is the first thing I teach brand new people who come into my ...
The Forgotten Element Of Stress Training
Any serious practitioner of self-protection and survival, needs to have hand to hand self-defense or martial arts training, weapons defense, firearms training and even trauma ...
One Self Defense Kick To Knock Your Opponent Back Ten Feet
I had the blessing of training an elite group of law enforcement awhile back, and they needed a self defense kick technique to move an ...
Riot / Multiple Attacker Self Defense and Social Distancing
Social distancing may be easier when you’re in a Costco or Wal-Mart, with specific directions posted on the doors and floors to wear masks and ...
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