For many women, being busy is the norm. But the daily grind can wear you down if you don't take steps to support your health. From finding a type of exercise for women you enjoy to finding ways to eat more nutritiously, there are lots of things you can do to overcome burnout and feel better on a daily basis.
Here are a few wellness tips to improve your health while managing your long to-do list.
Even if you can only squeeze short workouts into your schedule, making time to exercise is worth the effort. Whether you want to do gentle yoga on your lunch break or do some bodyweight exercises or self defense training after work, the key is choosing a workout that you enjoy. Self recommends starting with easy workouts and rewarding yourself for completed sessions. Simply going for a walk during your work day can be an effective way to relieve work-related stress.
Anywhere workout for women
To feel truly comfortable during your workouts, you'll need the right athletic shoes and clothes. If you want to feel confident, shop for functional clothes that don't sacrifice style! For instance, patterned leggings for yoga, breathable tank tops for running, and sneakers in your favorite color for any workout are all great choices. In addition, you'll need a few bras that are suitable for exercise. Look for styles that don't have underwire for extra comfort.
Food for thought
Proper nutrition is the foundation of a healthy lifestyle. Aim to eat meals with whole carbohydrates, plant-based protein, and healthy fats. Avocados, legumes, nuts, whole grains, fruits, and vegetables are all smart choices. Try to avoid relying on sugar and caffeine to get through the day. It might be tempting to buy snacks from vending machines or go out for lunch during the workday, but bringing food from home is generally the healthier option. Pack nourishing whole foods for sustainable energy instead.
Rehydrate a lot!
Dehydration can slow you down, but if you're usually busy from morning until evening, you might not be drinking enough water. Thankfully, drinking more water is easy, and you'll probably feel more energetic and lively once you try a few of these strategies. Openfit recommends putting a full glass of water on your nightstand before going to bed so that you can drink it when you wake up and buying reusable water bottles so that you can stay hydrated wherever you go. You can even add a little flavor to your water to make it tastier.
Sometimes, you might find that taking supplements is the easiest way to get all of the nutrients you need, especially if you're often on the go. But which supplements should you take? Many women benefit from taking a B-complex vitamin, and if you don't get outside as much as you would like, you may want to consider taking vitamin D supplements.
When you feel like your schedule is overloaded, sleep might be the first thing that you sacrifice. But doing so can leave you feeling rundown, exhausted, and overwhelmed. By adjusting your sleep routine, you can wake up refreshed and alert each day. Choose activities that will help you wind down before bed, like meditation. You can also turn off your phone about an hour before bedtime so that you don't find yourself scrolling after you turn off the light.
When your schedule is packed, it can be tough to prioritize healthy habits. But making changes to boost your overall wellness will help you improve your physical and mental health. You can work on these changes even when you're juggling lots of responsibilities, and if you practice these habits consistently, you will definitely notice the benefits!
You can also unstress your day by checking out our krav maga self defense classes for women and get that much needed exercise. If you just want to do you exercise at home, you can also sign up for our online krav maga videos and get to do self defense training right at your own home!