As we know, the world can be a dangerous place even for children. With bullying on the rise at school and children spending more and more time on social media and video…

For many women, being busy is the norm. But the daily grind can wear you down if you don’t take steps to support your health. From finding a type of exercise for…

By Matt Numrich, Spy Black Belt Instructor I get asked regularly, what is the first thing I teach brand new people who come into my self defense school, and want to learn…

Any serious practitioner of self-protection and survival, needs to have hand to hand self-defense or martial arts training, weapons defense, firearms training and even trauma medical emergency skills. Needless to say, there…

I had the blessing of training an elite group of law enforcement awhile back, and they needed a self defense kick technique to move an opponent back several feet as they were…

Social distancing may be easier when you’re in a Costco or Wal-Mart, with specific directions posted on the doors and floors to wear masks and maintain six feet. But how do you…