Martial Arts and Fitness Articles

Why Your Self defense Training Isn’t Working

The story was usually the same. A law enforcement, military or security group would call me in, and say something like: “Our training isn’t working…” ...

The True Reality Of Self defense, And The Goal Of Learning Faster

Whether I have students walk into my martial arts school, or administration interviewing me on integrating a new defensive program to their officers, everyone always ...

Forget About Mount!… ?

We all have heard about violent confrontations of an attacker getting “mount” position and completely destroying their victim. When I ask women who attend my ...

The Eight Ground Fighting Positions

Since the 1990’s, there is no doubt that ground fighting has finally gotten the respect it deserves in the world of competition, martial arts and ...

Filipino Martial Arts These Days

The Filipino Martial Arts (FMA) as said is the most modified fighting technique of the country Philippines with combined Western and Eastern essentials. As the ...

Fit To Fight: Workout #2

Previously I wrote about mixing in simple combative drills with basic cardio building movements in order to create a self-defense workout which anyone can do, ...

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