Defending against an attacker with a bat! I was watching a gangster movie recently, and it showed a person getting attacked with a bat. Take that back, they were getting beat by…

Gang attacks, where two or three people attack one person simulta­neously, are not only normal out on the street, but are a strategy that cowards use in order to raise the probability…

The Core 4 of Staying in Survival Shape I’ve been teaching martial arts for almost 25 years and am coming up to teaching around 5,000 students personally. Within those 5,000 students, we’ve…

3 Ways To Avoid Getting Harmed Putting humans behind the wheel of a car, traveling at even neigh­borhood speeds, can escalate the physiology of the brain and body and get us into…

3 Tips From Kino Mutai In the last 20 years, the ”no rules” and ”no holds barred” tournaments like the Ultimate Fighting Cham­pionship, have elevated ground fighting and grappling arts into the…

3 Moves I Taught the Navy Awhile back, I was brought in by the Navy to simplify what the cadets were being taught along the lines of their self-defense. I focused on…