Bjj

Hey Bjj Students!

We will be holding a first stripe test on Thursday, March 26th during the regular class time.

Here are your 1st Stripe Requirements:

1. Knowledge of the basic 8 positions
2. Any six of the 26 basic moves, of your choice
3. Spar for one minute at 90%

If you can’t make it, or need help prepping, please let me know asap.

Sifu Matt

GUARD	UNDER MOUNT	UNDER CROSS SIDE	UNDER HALF GUARD
Hip Heist	Upa	Backdoor	Norgera escape
Guillotine choke	Karate chop	Rock n roll	Elbow escape
Kimora	2 on 1	Recompose guard
Triangle	Hip jack	Walking hips

IN GUARD	MOUNT	CROSS SIDE	HALF GUARD
Slide through	Who’s your daddy	Kesa	Pike pass
Back step	Mother’s milk	Reverse kesa	Hip drop pass
Rorion	Arm triangle	Knee on belly
		– wrist choke
		– japanese arm bar

SECOND STRIPE TESTING:

Hey Bjj Students!

We will be holding a SECOND stripe test on Thursday, June 25th during the regular class time.

Here are your 2nd Stripe Requirements:

1. Knowledge of the basic 8 positions, including break falls and shrimping.
2. Any NEW six techniques of the 26 basic moves, of your choice.  The instructor may ask for a technique of his choosing.
3. Spar for two minute at 90%.

If you can’t make it, or need help prepping, please let me know asap.

Sifu Matt