Hey Bjj Students!
We will be holding a first stripe test on Thursday, March 26th during the regular class time.
Here are your 1st Stripe Requirements:
- Knowledge of the basic 8 positions
- Any six of the 26 basic moves, of your choice
- Spar for one minute at 90%
If you can’t make it, or need help prepping, please let me know asap.
Sifu Matt
| GUARD | UNDER MOUNT | UNDER CROSS SIDE | UNDER NORTH SOUTH |
|---|---|---|---|
| Hip Heist | Upa | Backdoor | Hip swing |
| Guillotine choke | Karate chop | Rock n roll | Arm bump escape |
| Kimora | 2 on 1 | Recompose guard | |
| Triangle | Hip jack | Walking hips |
| IN GUARD | MOUNT | CROSS SIDE | NORTH SOUTH |
|---|---|---|---|
| Slide through | Who’s your daddy | Kesa | Choke |
| Back step | Mother’s milk | Reverse kesa | Arm triangle |
| Rorion | Arm triangle | Knee on belly | Sled back take |
| – wrist choke | |||
| – japanese arm bar |
