Unlock Bruce’s 3 simple rules and learn why they form a fail-safe self-defense blueprint.

The single move that beats most punches — learn it, drill it, own it.

How to use distance and timing to turn “longest weapon → closest target.”

A step-by-step breakdown showing how to counter 100% of boxer-style attacks.

Learn Bruce’s favorite, brutal kick — setup, delivery, and follow-through for max effect.

Instant counters: the exact entries that shut down incoming punches before they land.

Learn precise hand placements and angles to break structure and remove the striker’s power.

Foot-and-hip mechanics to obliterate incoming kicks safely and efficiently.

Progressive drills to build speed and timing so limb-destruction becomes automatic.

Reveal of Bruce’s secret: Jik Chung Chuie — what it is and why it dominates the clinch.

Three clinch versions explained: control, damage, escape — when to use each.

Practical entries to close the gap without exposing yourself.

Live partner sequences to make close quarters instincts lethal and calm.

The single combat concept every pro fighter uses — simplified and made trainable.

How to chain feints into combinations that collapse any defensive style.

Timing windows: when to feint, when to commit, when to disengage.

Partner drills that turn theory into instinctive, fight-winning action.

Three close-quarter “pillow” moves — soft entries, heavy effects: win quickly, safely, legally.

Real-world scenarios: doorways, cars, bars — apply the moves where it matters.

Practical entries to close the gap without exposing yourself.

Short combo templates you can practice in 2–3 minute rounds.

A fun, low-risk sparring method that builds accuracy, timing and confidence fast.

Rules and progression that remove ego and keep learning the focus.

Game-style drills that simulate pressure without the injury cost.

How to convert sparring wins into street-useful skills.

Inside the Rapid Assault Tactics (RAT): core principles taught to elite operators.

High-tempo entry and exit patterns for fast, decisive engagements.

Team and solo adaptations — apply RAT concepts whether you’re alone or with partners.

Conditioning and mindset drills to execute under stress.

Use ancient Wing Chun concepts to nullify counters and keep your offense flowing.

Drillable patterns to absorb, redirect, and punish counter strikes.

How to read micro-signals and convert them into immediate counter-options.

Sequence maps that show exactly what to do when an opponent tries to turn your attack back on you.

Full system breakdown: how every technique links into a practical fighting strategy.

Quick reference flowcharts to pick the right response in seconds.

Final practice routine to take everything from the video and make it your own — start using ASAP.

Next steps: how to integrate these lessons into weekly training for exponential improvement.